Approximately one-third of adults complain of insomnia but not all of us want to have to go to spa or use some other pharmaceutical in order to fall asleep. In this situation, essential oils can totally help. There's a reason people have been using them for centuries to help with everything from sleep quality to immunity.
Essential oils have shown promise in helping people with getting more restful sleep. This is why we love essential oils. Not only are oils relatively affordable and natural, but they are also easy-to-use. And with so many incredible benefits—including calms the feelings of tension, stress, anxiety, nervousness, panic and deeper sleep, it’s no wonder our ancestors have been relying on them for years.
For those that have trouble falling asleep and staying asleep, aromatherapy can be a powerful tool in your arsenal. Your sense of smell is a very powerful thing. It is our only sense that goes directly into our brains. Smells enter our nostrils and up the olfactory nerve onto the surface of our brain. Certain smells can have an impact on our mood and behavior. That’s essentially what aromatherapy is all about. Using scents to alter our brain activity.
Few essential oils that can be used to promote restful sleep, but the one that has been studied the most is lavender. Other essential oils used for insomnia and encourages restful sleep include, Peppermint, Geranium, Ylang-Ylang, Cedarwood and Blue Eucalyptus. These oils can be used individually or in combination. People respond to different oils differently. One person raves about lavender while another Cedarwood. Every oil has different effects and ultimately the best thing to do is to try a few to see how you respond.
When using these methods to help you sleep, they work in two ways, depending on which oil(s) you are using. Some offer soothing effects to help you sleep, and others help to clear your airway so you can breathe easier, allowing you to fall asleep.
Vose Vianne Best Premium Essential Oils for Sleep
We all know that getting a good night’s sleep is essential to maintain a healthy body and to stay productive in our daily lives. And today, you can improve your sleep quality by adding a few drops of essential oils in your sleep routine. Let’s take a look at the best Vose Vianne Essential Oils for sleep.
Vose Vianne Lavender Premium Essential Oil (Lavandula angustifolia) is suitable and effective in treating for all types of insomnia, including those caused by physical discomfort tension, stress, nervousness and anxiety. It is touted as one of the best natural remedies to treat insomnia, and with good effect. Lavender is well-known for its relaxing and calming effects on the body and excellent track record when it comes to sending people off to dreamland. A number of studies point to lavender’s effectiveness for sleep: improving sleep quality, increasing sleep amounts, and elevating daytime alertness, including in people with insomnia.
Diffuse Vose Vianne Lavender Essential Oil an hour before turning in for the night. You can also rub one or two drops on your pillow, or apply to your feet, temples, and wrists, all lead to great results. If you would like to use for skincare purpose, dilute with a few drops of carrier oil or lotion.
Do you struggle to sleep every night? if so, Cedarwood Essential Oil is your ultimate sleep buddy. Cedarwood Essential Oil is a substance derived from the needles, leaves, bark, and berries of cedar trees. Used in aromatherapy applications, Cedarwood Essential Oil is known for its sweet and woody fragrance, which has been characterized as warm, comforting, and sedative, thus naturally promoting stress relief and encourage the onset of quality sleep. Cedarwood has a woodsy scent that is perfect in a diffuser before bedtime to help you drift off.
When you’re in a room, you can diffuse 6 to 10 drops of Vose Vianne Cedarwood Essential Oil. Stop counting sheep, and use Vose Vianne Cedarwood Essential Oil when drifting off to dreamland! Or rub this particular deep scent on your chest after diluted with few drops of carrier oil or lotion, let your mind empty of all the day’s cares.
Similar to lavender, when it comes to sleep, Ylang-Ylang Essential Oil can help you fall asleep faster while also reducing stress and anxiety. This particular oil can also can help balance both sides of the brain and aid in the processing and release of negative emotions, like anger. Additionally, Ylang-Ylang Essential Oil also has a gorgeous scent, a light floral aroma that works wonderfully as a perfume or natural air freshener. When breathed in, the oil gives off a very fruity and pleasing scent, something which is calming in its own right.
Diffuse a few drops of Vose Vianne Ylang-Ylang Essential Oil in the evenings to create a relaxing environment in your home or add to a warm bath to alleviate stress and tension.
Peppermint is an aromatic herb in the mint family. Peppermint belongs to the Mint family with Spearmint, Water Mint, and Forest Mint and is a naturally occurring hybrid of Water Mint and Spearmint. Throughout human history, this herb has been valued as a multi-purpose plant and an essential oil whose components are now used by cosmetic, culinary, and health industries around the world.
Peppermint oil is great for promoting restfulness by clearing your head, both figuratively and literally. Some people use Peppermint Essential oil in aromatherapy, applying diluted Vose Viane Peppermint Essential Oil to the skin in a carrier oil or inhaling it through steam or a diffuser.
The pleasant aroma of peppermint oil can be relaxing, but more to the point, if you suffer from any seasonal allergies or dust sensitivity, nothing will ease your symptoms better or more quickly than diffusing some Vose Viane Peppermint Essential Oil in the air of your bedroom. The anti-inflammatory nature of peppermint oil helps in clearing the airways and reduces snoring and sleep apnea symptoms. Once you finally find relief for those sore nasal passages, the drop-off to relaxation and then sleep is sudden and satisfying.
Blue Eucalyptus is a fast-growing evergreen tree native to Australia and used for their medicinal properties. Their healing power comes from eucalyptus oil, which is made from the tree’s oval-shaped leaves. Leaves are steam distilled to extract the oil, which is a colorless liquid with a strong, sweet, woody scent. Blue Eucalyptus is definitely one of the most beneficial and versatile essential oils to keep in your medicine cabinet.
Blue Eucalyptus oil combines a naturally relaxing aroma with potent sinus-clearing properties. If you're one who suffers from excessive phlegm production when you get prone to sleep, Blue Eucalyptus oil provides the dual benefit of relaxing you and relieving your congestion so that you can get the good night's sleep that you need.
The sharp scent of Blue Eucalyptus, when inhaled, can open up blockages in your airways. This is especially helpful for those who suffer from sleep apnoea. Being a natural decongestant, it aids in the removal of phlegm, consequently easing your breathing routine which results to uninterrupted sleep. Alternatively, Blue Eucalyptus can be used to treat sinus as well. Dilute Vose Vianne Blue Eucalyptus Essential Oil with carrier oil and apply topically for instant relief.
As early as the time of the ancient Egyptians, Geranium Oil has been used in a vast range of applications including the promotion of a clear, smooth, radiant complexion, the balancing of hormones, the alleviation of anxiety and fatigue, and the improvement of moods. For decades, Geranium Oil has also been used to promote hair growth by nourishing the scalp and balancing the production of sebum and natural oils.
Used in aromatherapy applications, Geranium Essential Oil is known to reduce feelings of stress, anxiety, sadness, fatigue, and tension, thereby enhancing the general sense of well-being and relaxation, while offering relief to those suffering from insomnia. The scent of Geranium Essential Oil also is known to enhance concentration, improve cognitive function, and balance the emotions as well as the hormones. Its calming and tonic properties are known to regulate several body systems, including the respiratory and circulatory functions.
Pour a 1 to 10 drops of Vose Vianne Geranium Essential Oil to your diffuser (100ML), which disperses the fragrance in your room. Inhaling Geranium Essential Oil's sweet aroma can support emotions by creating a calming and grounding effect. Geranium Essential Oil has a sweet, floral fragrance that calms and relaxes the body and mind. Its rose-like aroma is considered to have a gently relaxing effect on the mood and works as a natural antidepressant. Perfect to soothe the soul and help you go to sleep feeling content.
Cypress Essential Oil is an excellent way to unwind after a long day. Cypress oil has sedative effects, and it induces a calm and relaxed feeling when used aromatically or topically. It is also energizing, and it stimulates feelings of happiness and ease. If you’re dealing with some heavy stress or an emotional problem, diffusing cypress oil is the way to go. This can be particularly helpful for people who are undergoing emotional stress, having trouble sleeping.
Add a 1 to 10 drops of Vose Vianne Cypress Essential Oil to your favorite diffuser and apply in the evening to help you unwind before bed.
Essential oils may be used in different ways to reap health benefits. You may choose one of the following depending on your personal preference.
• Pour a few drops in an air diffuser, which disperses the fragrance in your room.
• Put a few drops on your hand and rub your palms together before smelling them.
• Add essential oils to water and spray in your room or your pillow.
• Add to bathwater- put a few drops into your bath which will create an aroma that you will inhale and absorb through your skin.
• Add few drops to a pot of boiling hot water and inhale the steam coming out of it. You may want to put a towel around your head creating a tent effect, ensuring the steam doesn’t escape.
• Rub a few drops on certain parts of your body such as your chest, wrist, neck, forehead, hands, or feet. Before applying the essential oil, we recommend mixing it with a carrier oil like olive or coconut, because your skin may be sensitive to undiluted essential oils.
Since ancient times, healing herbal oils have been used to calm, relieve stress, and relax the body. The efficacy of essential oils in promoting sleep has been proven through various studies, making it a good sleep-promoting alternative to over-the-counter medications. It’s no secret that we love searching for ways to improve the quality of our sleep. Before applying an essential oil topically, be sure to dilute your essential oil with a carrier oil.
Vose Vianne Premium Essential Oils benefits go beyond their scents. These incredible concoctions provide an all-natural alternative to the average sleep supplement. Not only do essential oils with a sedative effect promote sleep, but they can also diminish anxiety, lower blood pressure, and relieve stress that builds up throughout the day. If you don’t want to use over-the-counter and prescription medications, an essential oil is just one type of all-natural sleep aid you can choose.
More details view at Vose Vianne Website
Get to know more, Follow us Now!!!